- Hug Someone
- Forgive a Wrong
- Forgive Yourself
- Live in the Moment
- Enjoy Silence
- Notice the now
- Contact an old friend
- Do something new
- Take yourself to lunch
- Create a new ritual
- Put a positive word on your water bottle
- Sing in the shower
- Share a compliment
- Be grateful
- Warm a heart
- Be courageous
- Feel the rain on your face
- Discard something you don't like
- Laugh with yourself
- Take a nap
- Try something new
- Go on a walk
- Encourage someone
- Return something borrowed
| - Mediatate
- Smell a flower
- Tell someone you care about them
- Don't watch TV for a week
- Warm a heart
- Be Thankful
- Look at the Stars
- Help a stranger
- Search for a long lost friend
- Think happier
- Don't worry for 24 hours
- Make a list of your strengths
- Feed the ducks
- Close your eyes and listen
- Take time to dream
- Massage a pet
- Enjoy a candle-lit evening
- Surprise a child
- Put yoruself on the calendar
- Express your love
- Kiss someone
- Look at old photos
- Pet a friendly cat
- Use a new word
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Resources for Living 
Feed your Spirit: Self Care Ideas
