Heavensfield

Deepak details the seven steps to releasing emotional toxicity, which include

1. Take responsibility for your emotions.
2. Witness the emotions in your body.
3. Define it: is it anger, fear?
4. Express it: write down what is happening.
5. Share it with a loved one.
6. Do a ritual to release it: write it down and burn it.
7. Bring it to a closure: go out and celebrate.